The Rise & Spine Plan is a transformative blend of my most impactful workshops and trainings, designed to help people regain mobility, balance, and independence.

With a focus on spinal health and posture, this program offers practical, easy-to-follow techniques that improve movement and reduce stiffness, aches, and instability.

It’s not about perfection but taking simple and consistent steps, and confidently enjoy the activities you love - whether it’s playing with your grandkids, traveling, or walking with ease.

By combining spinal/posture renewal, core-strengthening exercises, and real-world strategies, this plan will help you stand taller, move easier, and live better.

You don’t have to settle for pain or immobility as your “new normal.” You deserve to feel stronger, steadier, and more capable every day.

Here's what you get:

• INSTANT & LIFETIME access to all 7 of these “best-of-the-best” training sessions
• Workshop #1: How to design an efficient, balanced fitness routine by including exercises from all eight essential movement patterns.
• Workshop #2: How to build a sustainable fitness routine after 50 by combining exercise ingredients, the FITT principles, and motivation tools.
• Workshop #3: How to enhance your mobility and strength with five simple spinal movements (only 5 minutes per day required!)
• Workshop #4: How to tap into the power of FULL range of motion (plus 6 daily practices to turn on your nervous system and shut off pain!)
• Workshop #5: How to correct your spinal structure to fix chronic pain, boost energy, & improve balance
• Workshop #6: How to stand, sit, bend, and move to protect your back during daily tasks and activities
• Workshop #7: How to build strong bones & better balance with low-impact exercises anyone can do (no equipment required!)
• LIFETIME access to Transcripts, Notes, and Summaries
• Access to 2 (two) LIVE Mini-MasterSpine Training Sessions (and LIFETIME access to the recordings)
• BONUS #1: Posture And Cognition: The Mind-Posture-Brain Connection with Dr. Krista Burns
• BONUS #2: Dr. Wohlfert’s Top 10 Strong Spine Exercises
• BONUS #3: Anti-Inflammatory Plug In with 7-Day Meal Plan & Recipes
• BONUS #4: Time Crunch Workout System by Dr. Ryan Wohlfert
• BONUS #5: Full Body Fitness Demo with Dr. Ryan Wohlfert

You can stand taller, move easier, and live fully.

Want more details? Click Here.

**30-Day Money Back Satisfaction Guarantee**