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Natural Headache Solutions with Dr. Brett Brimhall

byog party replay clean eating strong spine supplements May 14, 2024

 Are you tired of suffering from relentless headaches and migraines that seem to control your life? Imagine a world where you can conquer these debilitating symptoms without resorting to medications with undesirable side effects.

During this session, Dr. Brett Brimhall and I reveal lifestyle approaches to reach sustainable headache relief.

Takeaway Points:

  • Address the root cause of headaches and migraines rather than merely masking symptoms.
  • Adopt a comprehensive approach encompassing fitness, nutrition, spinal health, sleep, mindset, and purpose.
  • Maintain consistent sleep schedules and proper hydration to reduce inflammation and aid healing.
  • Incorporate anti-inflammatory foods and supplements, such as essential fatty acids and curcumin.
  • Explore natural "NSAID packs" as an alternative to over-the-counter medications for pain relief.
  • Correct poor posture and spinal misalignments, as they can contribute to headaches and migraines.
  • Engage in regular exercise and stress management practices to support overall well-being.
  • Cultivate a positive mindset by counting your wins and measuring your progress.
  • Develop a sense of purpose and faith to fuel your journey towards optimal health.
  • Embrace a holistic approach that empowers your body's natural healing mechanisms.

Resources and Links Mentioned:

Protandim Nrf2

Vitality Stack (which includes Protandim Nrf2 & NRF1, ProBio, Omega+)

Essential Fatty Acids

Natural NSAID pak

Supportive Towel Traction


Want simple, natural lifestyle solutions to avoid pain and disease?

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