Wake Up Pain-Free With This Simple Pillow Trick

If you're waking up with neck pain and back stiffness every single morning, I need to tell you som...

Is Your Phone Causing Your Back Pain? Here's What You Need to Know

Look, I'm not going to tell you to stop using your phone. That's ridiculous. We...

How Your Chair is Ruining Your Spine

Let me ask you something. How many of you are dealing with back pain, neck stiffness, or that nagging ache in...

Why You Wake Up With Neck Pain (And How to Finally Fix It)

If you're reading this, chances are you woke up with neck pain this morning. Again.

Ma...

Have you ever stood up from your chair or turned your head quickly and suddenly felt like the world was spinning? That dizzy, unsteady feeling migh...

What if your child’s headaches or neck pain weren’t just something they’d grow out of?

I know from personal experience that sometimes those sympto...

If you’ve ever felt tightness, tension, or even numbness through your neck, shoulders, or spine, you’re not alone. It might be caused by something ...

If your neck or shoulders feel sore after a day at the desk, you’re not alone—and the real issue might not be your computer or your chair, but how ...

If your neck feels stiff, tight, or painful, you're not alone. That discomfort could be setting you up for headaches, nerve issues, and even poor p...

If you wake up with neck tension, headaches, or just feeling stiff, your sleep position might be the problem. Try this tonight for neck pain relief...

Millions of people deal with forward head posture and neck pain every day, and most don’t even realize the damage it’s causing.

If you’re constant...

Ever wondered if your sleep posture or pillow is helping or hurting your spine? In this episode of Back Talk, Dr. Ryan Wohlfert breaks down the bes...