Wake Up Pain-Free With This Simple Pillow Trick

If you're waking up with neck pain and back stiffness every single morning, I need to tell you som...

The 10-Second Posture Reset That Can Change How You Feel Every Day

I want to show you something that takes 10 seconds and can make a real differen...

Is Your Phone Causing Your Back Pain? Here's What You Need to Know

Look, I'm not going to tell you to stop using your phone. That's ridiculous. We...

How Your Chair is Ruining Your Spine

Let me ask you something. How many of you are dealing with back pain, neck stiffness, or that nagging ache in...

The 3 Carrying Mistakes That Are Secretly Destroying Your Back (And How to Fix Them)

You know that moment when you're at the grocery store, loaded...

The Real Reason Your Hip Pain Won't Go Away (And It's Not What You Think)

Let me ask you something, and I want you to be completely honest with me...

Why You Wake Up With Neck Pain (And How to Finally Fix It)

If you're reading this, chances are you woke up with neck pain this morning. Again.

Ma...

If you're dealing with sciatica that flares up every time you sit down, I need you to stop doing what most people do – which is stretching their ha...

You know that moment when you wake up and your back is already screaming at you? That's not supposed to be normal.

And if you're like most people I ...

You might have been told your spine is too far gone. Maybe it's arthritis, maybe it's scoliosis, or maybe it's just years of wear and tear that mul...

I've been treating back pain for years, and one question comes up more than any other: how can I bend over during daily tasks without wrecking my b...