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The Best Sleeping Position for Your Spine (with Pillow Guide)! back pain neck pain posture sleep

Ever wondered if your sleep posture or pillow is helping or hurting your spine? In this episode of Back Talk, Dr. Ryan Wohlfert breaks down the...

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How Poor Posture INSTANTLY Decreases Your Athletic Ability pain free movement performance posture

Discover the surprising connection between your posture and athletic performance!

In this episode of Back Talk, we explore how poor posture...

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Your Posture Fix Is Making Things Worse (X-ray Proof) exercises hunchback neck pain pain free movement

Is "just stand up straight" really the best advice for poor posture? This video explores why common posture correction methods may not work for...

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The #1 Worst Position for Your Back back pain exercises pain free movement

Discover the worst exercises and positions that could be putting unnecessary strain on your spine and lower back. In this video, I break down the...

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Common Spine Problem WORSE Than Heart Disease and Diabetes? adult spinal deformity arthritis back pain hunchback scoliosis

Did you know that Adult Spinal Deformity (ASD) has a bigger physical burden than diabetes, heart failure, and lung disease? It affects nearly...

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Eat These Foods for A Strong Spine nutrition strong spine

Discover the most effective foods that can help strengthen your spine, reduce joint pain, and support disc health naturally! In this video, we...

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The #1 Mistake Everyone Makes with Chiropractic Care (You're Probably Doing This) adjustment back pain neck pain strong spine

Can spinal adjustments alone fix your posture and spinal structure? The short answer: not entirely. While adjustments can provide immediate relief...

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The Silent Back Pain Pattern That's Holding You Back back pain pain free movement posture

Why does back pain seem to return even when it feels like the issue is gone? The answer lies in how your body remembers past injuries.

Research...

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Spinal X-Rays EXPOSED! What Doctors Are Hiding From You

Ever hesitated to get a spinal X-ray? You're not alone. In this comprehensive guide, we're tackling common concerns and revealing why spinal...

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STOP Back Pain by Fixing This back pain pain free movement

Why does your back keep hurting even after trying everything? The answer might not be in your back itself but in how your brain controls your...

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Protect Your Spine with This One Exercise back pain exercises pain free movement

Learn the Hip Hinge Exercise to support spinal health and improve daily movement.

This essential movement has often been de-trained due to past...

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SAVE Your Spine in 2 Minutes with This Simple Routine! exercises pain free movement strong spine

Discover a simple spinal mobility routine to improve flexibility, prevent stiffness, and support overall spinal health.

This exercise guides you...

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