BYOG Blog

What if your back pain wasn’t just about posture, stress, or how you sleep? What if the amount of protein you eat every day played a bigger role th...

Keeping your spine healthy doesn’t have to mean hours in the gym. In this video, I’ll show you easy ways to protect your back and provide back pain...

Remember when we were told to eat 6 to 11 servings of grains every day? Bread, pasta, cereal piled high on our plates, while fats were treated like...

If you’ve ever thought, “I just need more motivation,” especially when dealing with pain from your back, neck, or arthritis—this video is for you.

If you’ve been stuck in pain—maybe back or neck pain that just won’t go away—this video is for you.

You’ve tried the usual: stretching, maybe a fe...

If you're dealing with back pain or just want to keep your spine strong and supported long-term, there’s one habit I rely on every week—and it star...

If you’re recovering from a back pain, injury or flare-up, chances are you’ve already thought about rest, heat, ice, or maybe even stretching.

But...

If your body feels tight, heavy, or off-balance—and you’re not sure why—it could be coming from a spot you’re not thinking about.

I’m talking abou...

Should you wear a back brace—or could it actually make your pain worse?

This is one of the most common questions I get from people dealing with ba...

Ever finish a long drive and wonder why your back feels worse—even though all you did was sit? You didn’t twist, lift, or bend… yet your spine feel...

If your back starts aching when you're holding your baby or grandchild, you're not alone. It’s easy to assume the weight of the child is to blame—b...

If you’ve been told to do posterior pelvic tilts to help your lower back or core, I get it—it seems like a solid move. You’re tucking the pelvis, e...