BYOG Blog

Should you wear a back brace—or could it actually make your pain worse?

This is one of the most common questions I get from people dealing with ba...

Ever finish a long drive and wonder why your back feels worse—even though all you did was sit? You didn’t twist, lift, or bend… yet your spine feel...

If your back starts aching when you're holding your baby or grandchild, you're not alone. It’s easy to assume the weight of the child is to blame—b...

If you’ve been told to do posterior pelvic tilts to help your lower back or core, I get it—it seems like a solid move. You’re tucking the pelvis, e...

Have you ever stood up after sitting for a while and thought, “Why does my back feel worse now?”

You didn’t move wrong. You didn’t lift anything h...

Why do your hips feel so stiff after sitting—even if it’s just for a little while? Most people think it’s the amount of time they sit, but the real...

So many people destroy their low back doing something as simple as picking something up off the ground. I’ve seen it happen to people lifting groce...

You know what’s frustrating? Doing your best to eat healthy, only to realize that some of the foods you thought were helping… may secretly make you...

Most people don’t realize how much extra weight affects their back. For every extra pound around your midsection, your spine takes on 7 to 10 pound...

If your low back is painful, tight or sore, your glutes might not be firing like they should. Weak or inactive glutes force your lower back and ham...

If you wake up with neck tension, headaches, or just feeling stiff, your sleep position might be the problem. Try this tonight for neck pain relief...

Most people don’t realize how much their sitting posture is wrecking their lower back. If you’ve ever felt stiff, achy, or uncomfortable after sitt...