Stop Low Back Arthritis Pain: The Real Root Cause & 3 Moves That Actually Work

If you wake up every morning with that same stiffness in your low b...

The 10-Second Posture Reset That Can Change How You Feel Every Day

I want to show you something that takes 10 seconds and can make a real differen...

Is Your Phone Causing Your Back Pain? Here's What You Need to Know

Look, I'm not going to tell you to stop using your phone. That's ridiculous. We...

How Your Chair is Ruining Your Spine

Let me ask you something. How many of you are dealing with back pain, neck stiffness, or that nagging ache in...

The 3 Carrying Mistakes That Are Secretly Destroying Your Back (And How to Fix Them)

You know that moment when you're at the grocery store, loaded...

If you're dealing with sciatica that flares up every time you sit down, I need you to stop doing what most people do – which is stretching their ha...

You know that moment when you wake up and your back is already screaming at you? That's not supposed to be normal.

And if you're like most people I ...

You might have been told your spine is too far gone. Maybe it's arthritis, maybe it's scoliosis, or maybe it's just years of wear and tear that mul...

I've been treating back pain for years, and one question comes up more than any other: how can I bend over during daily tasks without wrecking my b...

If you have sore muscles or stiff joints, you've probably been told to grab ibuprofen or Advil. But here's what I've learned after years of practic...

For decades, I've watched people struggle with back pain, and almost every time, someone tells them the same thing: "You need to strengthen your co...