Your Back Pain Might Be Coming From Your Shoes: The Truth About Barefoot vs Traditional Footwear

Let's talk about something you probably never con...

Your Couch Is Destroying Your Back | 4 Living Room Fixes

If you're reading this hunched forward on your couch right now, you're proving my point. ...

Kitchen Habits Causing Your Back Pain (And How to Fix Them)

Let me ask you something: How many hours do you spend in your kitchen every week?

Rea...

3 Moves to Decompress Your Lower Back at Home (And Why Most Stretches Don't Work)

Look, I'm going to be straight with you. Your back hurts, your l...

Your Back Pain Isn't About Getting Older – It's About What Your Spine Is Missing

Let me tell you about Sarah. She walked into my office three y...

5 Foods That Heal Your Back and Joints Naturally

If your back hurts every single day and you're tired of being told "that's just part of aging," I...

3 Foods Making Your Back Pain Worse (And What to Eat Instead)

Here's what most people don't understand: the foods you think are healthy might actu...

Is Your Daily Soda Habit Making Your Back Pain Worse?

If you're dealing with chronic back pain, stiffness, or that constant feeling like your body...

Smart Grocery Shopping to Finally Fix Your Back and Joint Pain

Most people are taking pain meds while eating the exact foods that are causing thei...

Stop Low Back Arthritis Pain: The Real Root Cause & 3 Moves That Actually Work

If you wake up every morning with that same stiffness in your low b...

The 10-Second Posture Reset That Can Change How You Feel Every Day

I want to show you something that takes 10 seconds and can make a real differen...

Is Your Phone Causing Your Back Pain? Here's What You Need to Know

Look, I'm not going to tell you to stop using your phone. That's ridiculous. We...