BYOG Blog

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Herniated Disc? The Worst Way to Sit (You're Likely Doing It) back pain herniated disc leg pain sciatica

Have you ever stood up after sitting for a while and thought, “Why does my back feel worse now?”

You didn’t move wrong. You didn’t lift anything h...

Fixing the Neck Eases Leg Pain (Study Reveals Shocking Link) leg pain sciatica

Is it possible your neck could be the hidden link to your low back or even leg pain?

It sounds strange at first—how could something so far from yo...

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