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SAVE Your Spine in 2 Minutes with This Simple Routine! exercises pain free movement strong spine

Discover a simple spinal mobility routine to improve flexibility, prevent stiffness, and support overall spinal health.

This exercise guides you...

Injuries or Lifestyle: What’s Causing Pain? back pain strong spine

Does back pain always mean something’s wrong with your spine? Not always, but it’s often connected.

Back pain shows up...

My Three Favorite Back Exercises (But most people do ‘em WRONG!) exercises pain free movement strong spine

Every month in my digital UPRIGHT publication, I feature exercises designed to improve your spinal health…

And by extension, improves your...

Stop Butt Pain Fast: Piriformis Syndrome Explained! back talk hip pain leg pain strong spine

Do you have pain in your buttock, hips, or down your leg? It could be Piriformis Syndrome—a condition often confused with sciatica. In this...

Is Your Tech Destroying Your Neck? (Simple Solutions to Start Now) neck pain strong spine tech neck

Do you find yourself staring down at your phone, slumped at your computer, or slouched on your couch playing games on your iPad? Maybe you feel...

Nerve Pain Relief: What Actually Works For Radiculopathy arthritis bulging disc degenerative disc herniated disc strong spine

Dealing with pain, numbness, or tingling that seems to radiate down your arms or legs? This could be more than just ordinary discomfort—it...

Why You Have Neck Pain (and How To Fix It) neck pain pain free movement strong spine

Ever wonder why your neck hurts, even though you didn’t do anything obvious to cause it? It could be about more than just sore...

Headache Relief: Why Fixing Your Spinal Posture Matters headaches pain free movement strong spine

Tired of dealing with headaches and wondering if there’s more to the cause than just stress or dehydration? It might surprise you, but your...

Stop the Hunchback: Fix Your Posture Now back talk neck pain osteoporosis pain free movement strong spine

Are you worried about that hump forming on your back? Wondering what it is and how to prevent the hunchback?

In this episode of "Back Talk with...

Weight Loss Activation with Dr. Brett Brimhall arthritis byog party replay degenerative disc pain free movement strong spine supplements

Are you tired of constantly battling food cravings and struggling to lose weight? Imagine a solution that doesn't involve harsh medications or...

Osteoporosis: Stop Spine Shrinkage arthritis clean eating osteoporosis pain free movement strong spine supplements

What can you do about osteoporosis in your spine? Can you fix it? Maybe it’s even why you’re getting shorter?!? Let’s address...

Arthritis: A Normal Part of Aging?? arthritis clean eating degenerative disc hydration pain free movement strong spine

Wondering if arthritis is an inevitable and normal part of getting older? Think again! In this episode of Back Talk with Dr. Ryan, we're debunking...

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