BYOG Blog

If you're dealing with sciatica that flares up every time you sit down, I need you to stop doing what most people do – which is stretching their ha...

You know that moment when you wake up and your back is already screaming at you? That's not supposed to be normal.

And if you're like most people I ...

For decades, I've watched people struggle with back pain, and almost every time, someone tells them the same thing: "You need to strengthen your co...

I've been asked this question countless times: "Do deadlifts actually mess up your back?" And I get why people are concerned. Walk into any gym and...

What’s the number one reason people give for not exercising or taking care of their spine? They say they don’t have time. But if we’re honest, most...

Why do some people stay strong, mobile, and independent into their later years while others struggle with stiffness and pain much earlier? One of t...

Keeping your spine healthy doesn’t have to mean hours in the gym. In this video, I’ll show you easy ways to protect your back and provide back pain...

If your body feels stiff, achy, or like it just doesn’t move the way it used to, it’s not always about doing more stretching—it might be about trai...

There’s a link between posture and balance that most people miss. When your posture is off, your balance suffers. And when your balance is weak, yo...

If you’ve ever felt tightness, tension, or even numbness through your neck, shoulders, or spine, you’re not alone. It might be caused by something ...

If you’ve been told to do posterior pelvic tilts to help your lower back or core, I get it—it seems like a solid move. You’re tucking the pelvis, e...

If your posture keeps getting worse no matter how much you stretch or strengthen, there might be one key area you're missing—and it's not your neck...