BYOG Blog

Keeping your spine healthy doesn’t have to mean hours in the gym. In this video, I’ll show you easy ways to protect your back and provide back pain...

If your body feels stiff, achy, or like it just doesn’t move the way it used to, it’s not always about doing more stretching—it might be about trai...

There’s a link between posture and balance that most people miss. When your posture is off, your balance suffers. And when your balance is weak, yo...

If you’ve ever felt tightness, tension, or even numbness through your neck, shoulders, or spine, you’re not alone. It might be caused by something ...

If you’ve been told to do posterior pelvic tilts to help your lower back or core, I get it—it seems like a solid move. You’re tucking the pelvis, e...

If your posture keeps getting worse no matter how much you stretch or strengthen, there might be one key area you're missing—and it's not your neck...

So many people destroy their low back doing something as simple as picking something up off the ground. I’ve seen it happen to people lifting groce...

If your neck feels stiff, tight, or painful, you're not alone. That discomfort could be setting you up for headaches, nerve issues, and even poor p...

If your low back is painful, tight or sore, your glutes might not be firing like they should. Weak or inactive glutes force your lower back and ham...

Is "just stand up straight" really the best advice for poor posture? This video explores why common posture correction methods may not work for eve...

Discover the worst exercises and positions that could be putting unnecessary strain on your spine and lower back. In this video, I break down the s...

Learn the Hip Hinge Exercise to support spinal health and improve daily movement.

This essential movement has often been de-trained due to past in...