BYOG Blog

What if your back pain wasn’t just about posture, stress, or how you sleep? What if the amount of protein you eat every day played a bigger role th...

Remember when we were told to eat 6 to 11 servings of grains every day? Bread, pasta, cereal piled high on our plates, while fats were treated like...

If you're dealing with back pain or just want to keep your spine strong and supported long-term, there’s one habit I rely on every week—and it star...

If you’re recovering from a back pain, injury or flare-up, chances are you’ve already thought about rest, heat, ice, or maybe even stretching.

But...

What if your headache isn’t coming from your head at all—but from something much easier to fix?

Before you reach for pain meds, I want you to try ...

Why spend time making a salad that supports your spine and joints, only to ruin it with a dressing that adds inflammation back into your body? Most...

There’s one ingredient I almost always throw into my smoothies—but not during the blend. I wait until the end. It’s crunchy, nutrient-dense, and ad...

You know what’s frustrating? Doing your best to eat healthy, only to realize that some of the foods you thought were helping… may secretly make you...

Most people don’t realize how much extra weight affects their back. For every extra pound around your midsection, your spine takes on 7 to 10 pound...

If your back pain won’t go away, you’re probably making the worst nutrition mistake that’s keeping you in pain. Don’t let your diet keep you stuck....

Discover the most effective foods that can help strengthen your spine, reduce joint pain, and support disc health naturally! In this video, we expl...