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5 Mobility Exercises to Relieve Back Pain and Improve Posture balance exercises pain free movement posture

If your body feels stiff, achy, or like it just doesn’t move the way it used to, it’s not always about doing more stretching—it might be about trai...

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Try These Simple Balance Exercises to Improve Your Posture balance exercises pain free movement posture

There’s a link between posture and balance that most people miss. When your posture is off, your balance suffers. And when your balance is weak, yo...

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Dr. Ryan Wohlfert

Dr. Ryan Wohlfert

Dr. Ryan is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 23+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.

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