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The #1 Posture Fix That Could Help You Live a Longer, Healthier Life
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If you want to stay strong, independent, and active into your 80s, 90s, or beyond, most people will tell you to focus on eating right, moving more,...
Common Spine Problem WORSE Than Heart Disease and Diabetes?
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Did you know that Adult Spinal Deformity (ASD) has a bigger physical burden than diabetes, heart failure, and lung disease? It affects nearly seven...
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