Schedule Visit

BYOG Blog

Be Your Own Guarantee for pain-free, drug-less, active living

The #1 Posture Fix That Could Help You Live a Longer, Healthier Life adult spinal deformity forward head posture hunchback posture

If you want to stay strong, independent, and active into your 80s, 90s, or beyond, most people will tell you to focus on eating right, moving more,...

Continue Reading...
Common Spine Problem WORSE Than Heart Disease and Diabetes? adult spinal deformity arthritis back pain hunchback scoliosis

Did you know that Adult Spinal Deformity (ASD) has a bigger physical burden than diabetes, heart failure, and lung disease? It affects nearly seven...

Continue Reading...

Want simple, natural lifestyle solutions to avoid pain and disease?

Sign up for my free newsletter because that’s where the BYOG magic starts and you can make lifelong healthy, drug-less, pain-free living possible.

 

You're safe with me. I'll never spam you or sell your contact info.