BYOG Blog

Keeping your spine healthy doesn’t have to mean hours in the gym. In this video, I’ll show you easy ways to protect your back and provide back pain...

If your body feels stiff, achy, or like it just doesn’t move the way it used to, it’s not always about doing more stretching—it might be about trai...

If you want to stay strong, independent, and active into your 80s, 90s, or beyond, most people will tell you to focus on eating right, moving more,...

If your body feels tight, heavy, or off-balance—and you’re not sure why—it could be coming from a spot you’re not thinking about.

I’m talking abou...

Forward hunch in the upper back—also called hyperkyphosis—is more common than you think, especially as we age. It’s not always caused by a major fa...

There’s a link between posture and balance that most people miss. When your posture is off, your balance suffers. And when your balance is weak, yo...

If your posture keeps getting worse no matter how much you stretch or strengthen, there might be one key area you're missing—and it's not your neck...

Could your posture be revealing hidden clues about your brain health? In this video, I explore compelling new research that might change how you th...

If your neck or shoulders feel sore after a day at the desk, you’re not alone—and the real issue might not be your computer or your chair, but how ...

Most people don’t realize how much their sitting posture is wrecking their lower back. If you’ve ever felt stiff, achy, or uncomfortable after sitt...

Ever wondered if your sleep posture or pillow is helping or hurting your spine? In this episode of Back Talk, Dr. Ryan Wohlfert breaks down the bes...

Discover the surprising connection between your posture and athletic performance!

In this episode of Back Talk, we explore how poor posture impact...