The Real Reason You're Exhausted All Day (And It's Probably Not What You Think)

You're doing everything right.

You eat healthy. You take your vit...

Improve Your Posture & Balance: The 4-Minute Daily Routine

You know that moment when your grandkids ask you to get down on the floor and play, and...

The 10-Second Posture Reset That Can Change How You Feel Every Day

I want to show you something that takes 10 seconds and can make a real differen...

How Your Chair is Ruining Your Spine

Let me ask you something. How many of you are dealing with back pain, neck stiffness, or that nagging ache in...

The 3 Carrying Mistakes That Are Secretly Destroying Your Back (And How to Fix Them)

You know that moment when you're at the grocery store, loaded...

Why Your Back Hurts When You Walk (And How to Fix It for Good)

Let me guess—you used to be able to walk anywhere without giving it a second tho...

You might have been told your spine is too far gone. Maybe it's arthritis, maybe it's scoliosis, or maybe it's just years of wear and tear that mul...

Keeping your spine healthy doesn’t have to mean hours in the gym. In this video, I’ll show you easy ways to protect your back and provide back pain...

If your body feels stiff, achy, or like it just doesn’t move the way it used to, it’s not always about doing more stretching—it might be about trai...

If you want to stay strong, independent, and active into your 80s, 90s, or beyond, most people will tell you to focus on eating right, moving more,...

If your body feels tight, heavy, or off-balance—and you’re not sure why—it could be coming from a spot you’re not thinking about.

I’m talking abou...

Forward hunch in the upper back—also called hyperkyphosis—is more common than you think, especially as we age. It’s not always caused by a major fa...