Dehydration Is Destroying Your Spine (Fix It)

If someone told you five years ago that the way you drink water could help with your back pain, you ...

5 Foods That Heal Your Back and Joints Naturally

If your back hurts every single day and you're tired of being told "that's just part of aging," I...

3 Foods Making Your Back Pain Worse (And What to Eat Instead)

Here's what most people don't understand: the foods you think are healthy might actu...

Is Your Daily Soda Habit Making Your Back Pain Worse?

If you're dealing with chronic back pain, stiffness, or that constant feeling like your body...

Smart Grocery Shopping to Finally Fix Your Back and Joint Pain

Most people are taking pain meds while eating the exact foods that are causing thei...

Remember when we were told to eat 6 to 11 servings of grains every day? Bread, pasta, cereal piled high on our plates, while fats were treated like...

If you're dealing with back pain or just want to keep your spine strong and supported long-term, there’s one habit I rely on every week—and it star...

If you’re recovering from a back pain, injury or flare-up, chances are you’ve already thought about rest, heat, ice, or maybe even stretching.

But...

Why spend time making a salad that supports your spine and joints, only to ruin it with a dressing that adds inflammation back into your body? Most...

There’s one ingredient I almost always throw into my smoothies—but not during the blend. I wait until the end. It’s crunchy, nutrient-dense, and ad...

You know what’s frustrating? Doing your best to eat healthy, only to realize that some of the foods you thought were helping… may secretly make you...

What can you do about osteoporosis in your spine? Can you fix it? Maybe it’s even why you’re getting shorter?!? Let’s address these common question...