BYOGÂ Blog
Be Your Own Guarantee for pain-free, drug-less, active living
Could your posture be revealing hidden clues about your brain health? In this video, I explore compelling new research that might change how you th...
Is "just stand up straight" really the best advice for poor posture? This video explores why common posture correction methods may not work for eve...
Did you know that Adult Spinal Deformity (ASD) has a bigger physical burden than diabetes, heart failure, and lung disease? It affects nearly seven...
Want simple, natural lifestyle solutions to avoid pain and disease?
Sign up for my free newsletter because that’s where the BYOG magic starts and you can make lifelong healthy, drug-less, pain-free living possible.
Â
You're safe with me. I'll never spam you or sell your contact info.