BYOGÂ Blog
Be Your Own Guarantee for pain-free, drug-less, active living
If your body feels tight, heavy, or off-balance—and you’re not sure why—it could be coming from a spot you’re not thinking about.
I’m talking abou...
Forward hunch in the upper back—also called hyperkyphosis—is more common than you think, especially as we age. It’s not always caused by a major fa...
Could your posture be revealing hidden clues about your brain health? In this video, I explore compelling new research that might change how you th...
Is "just stand up straight" really the best advice for poor posture? This video explores why common posture correction methods may not work for eve...
Did you know that Adult Spinal Deformity (ASD) has a bigger physical burden than diabetes, heart failure, and lung disease? It affects nearly seven...
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