BYOGÂ Blog
Be Your Own Guarantee for pain-free, drug-less, active living
Your head weighs about as much as a bowling ball, and if it’s pushed forward from where it should be, your brain is working overtime just to keep y...
Have you ever stood up from your chair or turned your head quickly and suddenly felt like the world was spinning? That dizzy, unsteady feeling migh...
Why are so many kids struggling with colds, headaches, allergies, focus issues, or ear infections—and could it be something we're not even thinking...
If you want to stay strong, independent, and active into your 80s, 90s, or beyond, most people will tell you to focus on eating right, moving more,...
If you’ve ever felt tightness, tension, or even numbness through your neck, shoulders, or spine, you’re not alone. It might be caused by something ...
If your neck or shoulders feel sore after a day at the desk, you’re not alone—and the real issue might not be your computer or your chair, but how ...
Millions of people deal with forward head posture and neck pain every day, and most don’t even realize the damage it’s causing.
If you’re constant...
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