BYOG Blog

Be Your Own Guarantee for pain-free, drug-less, active living

Neck Pain + Headaches - Back Talk with Dr. Ryan, Ep. 5 back talk headaches neck pain pain free movement strong spine

Ever wonder why your neck hurts, even though you didn’t do anything obvious to cause it? It could be about more than just sore...

Back Talk with Dr. Ryan - Episode 2 back talk clean eating pain free movement strong spine

Ever blamed your tight, stiff muscles for your discomfort? Think again! This video reveals why your spinal structure and posture might be the real...

Back Talk with Dr. Ryan - Episode 1 back talk pain free movement strong spine

Ever wonder why you suddenly have neck or back pain when you didn't do anything to cause it? I’ll break down the real reasons behind your...

Sign up for my free newsletter because that’s where the BYOG magic starts and you can make lifelong healthy, drug-less, pain-free living possible.

You're safe with me. I'll never spam you or sell your contact info.