Schedule Visit

BYOG Blog

Be Your Own Guarantee for pain-free, drug-less, active living

How Poor Posture INSTANTLY Decreases Your Athletic Ability pain free movement performance posture

Discover the surprising connection between your posture and athletic performance!

In this episode of Back Talk, we explore how poor posture...

Continue Reading...
Your Posture Fix Is Making Things Worse (X-ray Proof) exercises hunchback neck pain pain free movement

Is "just stand up straight" really the best advice for poor posture? This video explores why common posture correction methods may not work for...

Continue Reading...
The #1 Worst Position for Your Back back pain exercises pain free movement

Discover the worst exercises and positions that could be putting unnecessary strain on your spine and lower back. In this video, I break down the...

Continue Reading...
The Silent Back Pain Pattern That's Holding You Back back pain pain free movement posture

Why does back pain seem to return even when it feels like the issue is gone? The answer lies in how your body remembers past injuries.

Research...

Continue Reading...
STOP Back Pain by Fixing This back pain pain free movement

Why does your back keep hurting even after trying everything? The answer might not be in your back itself but in how your brain controls your...

Continue Reading...
Protect Your Spine with This One Exercise back pain exercises pain free movement

Learn the Hip Hinge Exercise to support spinal health and improve daily movement.

This essential movement has often been de-trained due to past...

Continue Reading...
SAVE Your Spine in 2 Minutes with This Simple Routine! exercises pain free movement strong spine

Discover a simple spinal mobility routine to improve flexibility, prevent stiffness, and support overall spinal health.

This exercise guides you...

Continue Reading...
My Three Favorite Back Exercises (But most people do ‘em WRONG!) exercises pain free movement strong spine

Every month in my digital UPRIGHT publication, I feature exercises designed to improve your spinal health…

And by extension, improves your...

Continue Reading...
Why You Have Neck Pain (and How To Fix It) neck pain pain free movement strong spine

Ever wonder why your neck hurts, even though you didn’t do anything obvious to cause it? It could be about more than just sore...

Continue Reading...
Headache Relief: Why Fixing Your Spinal Posture Matters headaches pain free movement strong spine

Tired of dealing with headaches and wondering if there’s more to the cause than just stress or dehydration? It might surprise you, but your...

Continue Reading...
Stop the Hunchback: Fix Your Posture Now back talk neck pain osteoporosis pain free movement strong spine

Are you worried about that hump forming on your back? Wondering what it is and how to prevent the hunchback?

In this episode of "Back Talk with...

Continue Reading...
Weight Loss Activation with Dr. Brett Brimhall arthritis byog party replay degenerative disc pain free movement strong spine supplements

Are you tired of constantly battling food cravings and struggling to lose weight? Imagine a solution that doesn't involve harsh medications or...

Continue Reading...
1 2 3

Want simple, natural lifestyle solutions to avoid pain and disease?

Sign up for my free newsletter because that’s where the BYOG magic starts and you can make lifelong healthy, drug-less, pain-free living possible.

 

You're safe with me. I'll never spam you or sell your contact info.