4 Morning Exercises to Stop Stiffness and Fix Your Posture

Do you remember what it felt like to jump out of bed twenty years ago? No stiffness, no...

Three Movements That Keep You Young and Mobile

If you've noticed you're getting weaker even though you haven't changed anything in your routine, y...

Improve Your Posture & Balance: The 4-Minute Daily Routine

You know that moment when your grandkids ask you to get down on the floor and play, and...

I've been treating back pain for years, and one question comes up more than any other: how can I bend over during daily tasks without wrecking my b...

I've been asked this question countless times: "Do deadlifts actually mess up your back?" And I get why people are concerned. Walk into any gym and...

If your body feels stiff, achy, or like it just doesn’t move the way it used to, it’s not always about doing more stretching—it might be about trai...

There’s a link between posture and balance that most people miss. When your posture is off, your balance suffers. And when your balance is weak, yo...

If your back starts aching when you're holding your baby or grandchild, you're not alone. It’s easy to assume the weight of the child is to blame—b...

If you’ve been told to do posterior pelvic tilts to help your lower back or core, I get it—it seems like a solid move. You’re tucking the pelvis, e...

If your posture keeps getting worse no matter how much you stretch or strengthen, there might be one key area you're missing—and it's not your neck...

So many people destroy their low back doing something as simple as picking something up off the ground. I’ve seen it happen to people lifting groce...