BYOGÂ Blog
Be Your Own Guarantee for pain-free, drug-less, active living
Discover the surprising connection between your posture and athletic performance!
In this episode of Back Talk, we explore how poor posture...
Is "just stand up straight" really the best advice for poor posture? This video explores why common posture correction methods may not work for...
Discover the worst exercises and positions that could be putting unnecessary strain on your spine and lower back. In this video, I break down the...
Why does back pain seem to return even when it feels like the issue is gone? The answer lies in how your body remembers past injuries.
Research...
Why does your back keep hurting even after trying everything? The answer might not be in your back itself but in how your brain controls your...
Learn the Hip Hinge Exercise to support spinal health and improve daily movement.
This essential movement has often been de-trained due to past...
Discover a simple spinal mobility routine to improve flexibility, prevent stiffness, and support overall spinal health.
This exercise guides you...
Every month in my digital UPRIGHT publication, I feature exercises designed to improve your spinal health…
And by extension, improves your...
Ever wonder why your neck hurts, even though you didn’t do anything obvious to cause it? It could be about more than just sore...
Tired of dealing with headaches and wondering if there’s more to the cause than just stress or dehydration? It might surprise you, but your...
Are you worried about that hump forming on your back? Wondering what it is and how to prevent the hunchback?
In this episode of "Back Talk with...
Are you tired of constantly battling food cravings and struggling to lose weight? Imagine a solution that doesn't involve harsh medications or...
Want simple, natural lifestyle solutions to avoid pain and disease?
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