BYOG Blog

You might be surprised why your fibromyalgia pain won’t go away. Maybe it’s because of your neck posture! If you struggle with muscle pain, fatigue...

Discover the most effective foods that can help strengthen your spine, reduce joint pain, and support disc health naturally! In this video, we expl...

Can spinal adjustments alone fix your posture and spinal structure?

The short answer: not entirely.

While adjustments can provide immediate relie...

Discover a simple spinal mobility routine to improve flexibility, prevent stiffness, and support overall spinal health.

This exercise guides you t...

Does back pain always mean something’s wrong with your spine? Not always, but it’s often connected.

Back pain shows up differently—sharp pain, dul...

Do you have pain in your buttock, hips, or down your leg? It could be Piriformis Syndrome—a condition often confused with sciatica. In this video, ...

Do you find yourself staring down at your phone, slumped at your computer, or slouched on your couch playing games on your iPad? Maybe you feel tha...

Dealing with pain, numbness, or tingling that seems to radiate down your arms or legs? This could be more than just ordinary discomfort—it might be...

Ever wonder why your neck hurts, even though you didn’t do anything obvious to cause it? It could be about more than just sore muscles—it might be ...

Tired of dealing with headaches and wondering if there’s more to the cause than just stress or dehydration? It might surprise you, but your spine—p...

Are you worried about that hump forming on your back? Wondering what it is and how to prevent the hunchback?

In this episode of "Back Talk with Dr...