If you’ve ever felt tightness, tension, or even numbness through your neck, shoulders, or spine, you’re not alone. It might be caused by something most people don’t even realize they’ve lost—a normal neck curve.

In this video, you’ll see what the natural curve your neck is supposed to have and why it matters more than most people think. When your neck loses its curve, it can put unnecessary stress on your spine, discs, ligaments, and even your nervous system. That stress doesn’t just stay in your neck—it can affect how your whole body functions.

I’ll show you one of the simplest tools you can use at home to support your neck curve. You won’t need any special equipment—just a basic towel and a few minutes a day. But how you position it, how long you use it, and what surface you lie on all matter. So in this video, I’ll guide you through the setup step-by-step.

This isn’t a stretch. It’s not a neck roll. And it’s definitely not a pillow replacement. It’s a type of supportive spinal traction you can use before bed or whenever you need to reset your posture. I’ll also explain who should modify it, how to build up your time, and the one thing you should not do when using this technique.

If you sit at a desk, spend a lot of time on your phone, or just feel like your neck is always stiff or forward, this is something worth trying. It’s gentle, it’s quiet, and it can help restore the balance your spine is craving.

And as always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:

Bolster Pillow https://amzn.to/3Z7RweM

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/

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Related Videos and Topics:

How to fix your back pain and 5 Reasons Your Back Hurts: https://youtu.be/Ve-zFB90fQM

Is Your Tech Destroying Your Neck? (Simple Solutions to Start Now): https://youtu.be/7zM8Y0OKCz0