I've been asked this question countless times: "Do deadlifts actually mess up your back?" And I get why people are concerned. Walk into any gym and you'll hear horror stories about deadlift injuries, but here's what most people don't understand about this controversial exercise.

The truth might surprise you. Deadlifts aren't the spine destroyer everyone thinks they are. In fact, when I explain the science behind what's actually happening to your vertebrae and spinal muscles during this movement, you'll see why I consider them one of the most beneficial exercises for long-term back health.

But here's the catch - and this is where most people go wrong. There are three critical mistakes I see over and over again that turn this incredible strength builder into an injury waiting to happen. The first one involves what happens when you round your back, and the pressure it creates on your discs. The second mistake is something 90% of gym-goers do without even realizing it.

In this video, I'll show you exactly why your posterior chain muscles, your spinal alignment, and your core stability all work together in ways that actually protect your spine. I'll also reveal the specific technique errors that give deadlifts their bad reputation and walk you through the proper hip hinge pattern that makes all the difference.

Whether you're afraid to try deadlifts or you've been doing them wrong, this video will change how you think about this powerful movement. Your back will thank you for watching.

As always, Be Your Own Guarantee for your health and life.

---
Strong Spine Resources:

Book Your 1-on-1 Posture Assessment Here: https://www.drwohlfert.com/offers/U2V5j7Dh?coupon_code=PMA20 

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ 

---

Related Videos and Topics:

Best Ab Exercise for a Strong Stable Spine: https://www.youtube.com/watch?v=3iEzZfYQgjg 

Protect Your Spine with This One Exercise: https://youtu.be/D4HNxaeV3ck