BYOGÂ Blog
Be Your Own Guarantee for pain-free, drug-less, active living
What’s the number one reason people give for not exercising or taking care of their spine? They say they don’t have time. But if we’re honest, most...
If you’ve ever thought, “I just need more motivation,” especially when dealing with pain from your back, neck, or arthritis—this video is for you.
...If you’ve been stuck in pain—maybe back or neck pain that just won’t go away—this video is for you.
You’ve tried the usual: stretching, maybe a fe...
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