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3 Moves to Decompress Low Back At Home back pain decompression degenerative disc leg pain

3 Moves to Decompress Your Lower Back at Home (And Why Most Stretches Don't Work)

Look, I'm going to be straight with you. Your back hurts, your l...

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Dr. Ryan Wohlfert

Dr. Ryan Wohlfert

Dr. Ryan is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 23+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.

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