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BYOG Blog

Be Your Own Guarantee for pain-free, drug-less, active living

Cortisol, Blood Sugar, and the Truth About 'Skinny' Metabolic Issues lab testing metabolism stress

Think You're Too Thin for Insulin Resistance? Think Again.

A few weeks ago, a client of mine told me her doctor said only overweight people get me...

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8 Hours of Sleep Isn't Enough? Here's Why energy sleep stress

Why You're Exhausted After 8 Hours of Sleep (And What to Actually Do About It)

You slept a full eight hours last night. You know you did — you wat...

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How Your Posture Affects Your Anxiety anxiety forward head posture stress

How Your Posture Affects Your Anxiety: The Connection Nobody's Talking About

You know that moment when you catch yourself in the mirror and think,...

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Drs. Ryan and Monica Wohlfert

Drs. Ryan and Wohlfert

Wohlfert Spine & Wellness Center

Over the last 26+ years we’ve helped 1000s of people get out of pain, have more energy, sleep restfully, think clearly, lose stubborn weight, get off medications, and break-free from dependence on a sick-care medical system. Whether you're seeking natural, non-addictive solutions to make healthy, active, pain-free living possible & ending dependence on potentially harmful approaches, you're in the right place. Let’s make simple healthy living possible, together.

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