Should you wear a back brace—or could it actually make your pain worse?

This is one of the most common questions I get from people dealing with back issues. Some are wearing braces when they don’t really need to. Others avoid them altogether, even when it might actually help. So in this video, I break it all down in a way that’s simple and practical.

I explain when a back brace makes sense—and when it doesn’t. For example, if you’re just dealing with a little soreness from a workout or some tightness after yardwork, you probably don’t need a brace. In fact, in those cases, it might do more harm than good.

There’s also a big misconception about wearing a brace to prevent back pain. That might sound smart, but it often backfires. You’ll hear why the real issue for most people isn’t lifting—it’s sitting. And if you’re depending on a brace without fixing posture or doing the right exercises, it could make things worse.

But there are some situations where a back brace can help—if you use it the right way. I cover when to tighten it, how long to wear it, and how to avoid letting your muscles get lazy. There are even some spinal conditions where a brace makes sense short-term. I’ll share those too, and how to use one without becoming dependent on it.

I also touch on what happens after back surgery, and why that situation is completely different. If you’ve been told to wear a brace after a procedure, that’s medical advice you should absolutely follow.

The goal here isn’t to ban back braces—it’s to use them like a tool, not a crutch. I’ll show you how to make that distinction and what steps to take to strengthen your body for long-term results.

Watch the full video to find out exactly when to use a brace, when to skip it, and how to build the kind of strength that supports you for life.

And as always, Be Your Own Guarantee for your health and life.

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Best Ab Exercise for a Strong Stable Spine: https://www.youtube.com/watch?v=3iEzZfYQgjg