There’s a link between posture and balance that most people miss. When your posture is off, your balance suffers. And when your balance is weak, your posture breaks down. They depend on each other more than you might think—and today I’m showing you exactly how.

In this video, I break down how your body responds to changes in posture and how even small shifts in alignment can force your muscles, joints, and nervous system to work harder. That’s why some people feel tired after standing for a short time or struggle to stay steady even though they’re “just walking.”

I’ll show you a visual that makes this concept click instantly. You’ll see how the body moves further from its center of gravity—and how that one change causes more fatigue, more instability, and more wear and tear on your joints.

Then we’ll go through simple balance exercises that you can start doing right now. I’ll walk you through the ideal starting position and give you tips to modify each movement based on your ability level. Whether you’re just beginning or ready to take things up a notch, you’ll find a version that works for you.

I also cover how to increase the challenge using common household items and how to remove one of the key senses your body depends on for balance. That’s where things get really interesting. You’ll notice right away how it affects your control and posture.

These exercises aren’t just about balance. They actually reveal how your body is functioning—and what you might be missing in your daily routine. And if you want more help pinpointing exactly where your weak spots are, I’ve got you covered. Just check the description for next steps and how to schedule your own posture and mobility assessment.

And as always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:

Get $20 off your Personalized Posture Assessment here: https://www.drwohlfert.com/offers/U2V5j7Dh?coupon_code=PMA20 

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ 

Ideal Exercise Prescription for a Healthy 100 Years: https://www.drwohlfert.com/exercise-rx 

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