If you’re recovering from a back pain, injury or flare-up, chances are you’ve already thought about rest, heat, ice, or maybe even stretching.

But what if I told you that one of the most important parts of your recovery is actually sitting on your nutrition?

Most people don’t realize how much their food choices can either speed up healing—or silently hold them back. The truth is, some foods may be keeping you stuck in pain longer than necessary.

In this video, I’m sharing the healthy food that could help your body recover faster—and what to avoid if you want to stop the cycle of soreness and stiffness. We’ll cover what supports tissue repair, what calms inflammation, and how small daily choices can shift the way your body responds to pain.

This isn’t about a fancy diet or tracking every bite. It’s about practical nutrition that actually supports your spine and nervous system while you heal.

If you’ve never connected your food to your flare-ups, this will change the way you look at rehab and recovery.

And as always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:

Strong Spine Food List: https://www.drwohlfert.com/food-list 

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ 

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Simple Natural Headache Solution (It’s Easier Than You Think): https://youtu.be/twI2sxy9WvY