There’s one ingredient I almost always throw into my smoothies—but not during the blend. I wait until the end. It’s crunchy, nutrient-dense, and adds more than just texture. Most people skip it without realizing what they’re missing out on.

In this video, I share exactly what this simple add-in is and why I love it—not just for taste, but for the real benefits it brings to your body. It’s not some exotic or hard-to-find item, and you can pick it up in most grocery stores. But if you’re dealing with inflammation, muscle fatigue, or low energy, this might be one of the easiest upgrades you can make to your daily routine.

I’ll walk you through the nutritional profile of this one ingredient and how it supports key systems in your body—especially the nervous system, spine, discs, and even digestion. And if you’re like me and tend to gulp your smoothie down without thinking, I’ll explain how this tiny ingredient helps you slow down and actually digest better.

It’s one of those things that makes your smoothie more enjoyable while working behind the scenes to improve how you feel throughout the day.

I’ll show you how I add it to my smoothie, why I wait until after blending, and the exact reason that change matters. You might never drink your smoothie the same way again.

If you want my full smoothie and shake guide, just type “smoothie” in the comments. I’ll send you my favorite recipes along with my personal 7-step smoothie process that brings it all together.

As always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:

Organic Cacao Nibs: https://amzn.to/4kPu1iM

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/

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