Ever finish a long drive and wonder why your back feels worse—even though all you did was sit? You didn’t twist, lift, or bend… yet your spine feels stiff, achy, or tight. It’s more common than you think, and it’s often caused by small details in your driving posture that you’re not even aware of.

In this video, I walk you through exactly what happens to your spine while driving—and the subtle shifts you can make to avoid discomfort. I cover the overlooked mistakes many drivers make with their seat angle, lumbar support, and head position that silently add stress to your back.

You’ll learn how a small adjustment in seat tilt (not too upright, not too reclined) can reduce strain and improve alignment. I’ll also show you how to make use of your headrest—not just for support, but as a tool to activate deep neck stabilizers with a quick and easy move you can do while stopped.

I’ll share the ideal hand and arm position on the wheel to reduce shoulder tension, as well as how your knee bend, foot placement, and even the way your pelvis contacts the seat can either help or hurt your spine over time. A small wedge or cushion might make a big difference—depending on your car and body height.

And yes, there’s one thing we all know we should do on long drives—but rarely do. I’ll remind you why it matters, especially for your joints and discs, and how to make it more realistic even on busy travel days.

If you’re driving daily, commuting, or planning a road trip, these tips can help you feel better behind the wheel.

Want to go even deeper into how to care for your spine daily? Type “SPINE” in the comments and I’ll send you my spinal hygiene mini-class.

And as always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:

Firm Seat Wedge: https://amzn.to/41km5zf

Memory Foam Seat Cushion: https://amzn.to/41kmjq5

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/

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Related Videos and Topics:
The Worst Way to Sit That Wrecks Your Low Back (And EASY Fixes): https://youtu.be/-By16W49mrg

The Sitting Mistake Destroying Your Hips (Fix It in 5 Minutes!): https://youtu.be/evgmZfFTfmQ