If your body feels stiff, achy, or like it just doesn’t move the way it used to, it’s not always about doing more stretching—it might be about training your mobility.

Mobility isn’t just flexibility. It’s how well your joints, muscles, and nervous system work together through their full range of motion. And when it comes to your spine, it can be the difference between moving with ease and feeling tight, slow, or more prone to injury.

When mobility drops, posture suffers. You get more stiffness, soreness, and fatigue. But when you work on it consistently, you improve how your joints glide, how your muscles activate, and how you stabilize—so everyday things like walking, lifting, and standing feel easier.

In this video, I’ll show you how short, simple “mobility flows” can target multiple joints and muscles in just a few minutes a day. These aren’t long, complicated routines. They’re efficient, feel great, and can be done as a warm-up, cool-down, or even on their own.

You’ll learn the simple guidelines that make mobility work safe and effective—especially if you’re dealing with stiffness, recovering from pain, or even if you have hypermobile joints. We’ll talk about how to move smoothly, how to breathe with each motion, and how to adjust so your body works with you, not against you.

Then we’ll go through a focused flow designed to help your spine, hips, and shoulders feel freer and more stable. You don’t need special equipment, a lot of space, or a ton of time—just four intentional minutes.

If you’ve been wanting to move better, feel less restricted, and support your spine for the long haul, this is a great place to start.

And as always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:

The Ideal Exercise Prescription for a Healthy 100 Years: https://www.drwohlfert.com/exercise-rx 

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/