Why spend time making a salad that supports your spine and joints, only to ruin it with a dressing that adds inflammation back into your body? Most of the dressings you’ll find on store shelves are filled with low-quality oils, preservatives, and other ingredients that work against your health.

In this video, I walk you through my personal go-to homemade salad dressing recipe. It’s simple, tastes great, and is built with ingredients that support your joints, cartilage, and spinal health. I’ve made this hundreds of times, and once you try it, it might just become your default, too.

I won’t make you sit through me dumping everything into a bowl—but I do show you how to prep it in the easiest way possible. I even use a bottle that has the recipe written right on it. That’s how much I use it at home. My wife and kids love it too, and because we go through a lot of it, I usually double the recipe. You can do the same, depending on how much you want on hand.

I also talk about how you can customize it, especially if you're looking to reduce sugar or make it even more anti-inflammatory. A few small tweaks can go a long way, and I’ll explain which ingredients you can swap and how I adjust mine when I want a bit of extra support for my system.

Don’t worry—if you don’t want to make it yourself every time, I have a few solid store-bought options I recommend.

Just type “SWAP” in the comments and I’ll send you my Nutrition Made Simple Guide. It includes healthy dressing swaps and much more, especially if you're looking to make smarter daily choices without overhauling your entire routine.

And as always, Be Your Own Guarantee for your health and life.

#healthyhomemadesaladdressingrecipe #antiinflammatorysaladdressing #spinefriendlynutrition #jointsupportsaladdressing #oliveoilsaladdressingbenefits #naturaldressingforjointpain #homemadebalsamicvinaigrettehealthy #easyantiinflammatoryrecipes #healthysaladdressingforarthritis #bestsaladdressingforspinalhealth

---

Strong Spine Resources:

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/

---

Related Videos and Topics:

WORST Nutrition Mistake That Prolongs Back Pain (Eat This Instead): https://youtu.be/Ycad-wJlkqc

The Best Fats for Arthritis Pain (And AVOID These!!): https://youtu.be/FfciD3cpQV8