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The Hidden Dangers of Bad Posture (And How To Fix It)

arthritis back pain posture scoliosis Oct 06, 2025

You might have been told your spine is too far gone. Maybe it's arthritis, maybe it's scoliosis, or maybe it's just years of wear and tear that multiple doctors have looked at and basically said there's nothing you can do. But I need you to hear this: that's not the whole story.

What I'm about to share with you might explain why you're struggling so much with daily activities, and more importantly, why there's still hope for improvement even if the actual joint damage can't be reversed.

Here's what most people don't understand about their back pain: it's not just about having arthritis or a curved spine. It's about two specific types of balance that determine whether you're going to be in constant pain or actually able to function throughout your day.

The first is called coronal balance. Imagine someone looking at you from the front or back and drawing a line straight down from the center of your head. If that line doesn't land near the center of your pelvis, you're leaning to one side. Your body has to fight just to keep you upright.

The second is sagittal balance, which looks at you from the side. This shows how far forward or backward your upper body sits compared to your hips.

When either of these is off, your muscles and joints are working overtime every single moment you're standing or sitting. That's why you feel exhausted doing things that used to be simple. That's why standing in line at the store leaves you aching. Your body is constantly fighting against gravity.

Research shows that people with spinal arthritis and scoliosis who have poor balance in these areas have significantly worse function and lower activity levels. The more your spine leans forward or to the side, the harder it becomes to move and stay independent.

But here's what gave me hope for people like you: improvements are absolutely still possible, even when the arthritis or deformity itself can't be reversed.

You can start with targeted exercises that strengthen the muscles supporting your spine and help bring your body back toward better alignment. These aren't random stretches you find on YouTube—they're specific movements done consistently to retrain muscles that have become weak and distorted.

Your daily habits matter just as much. How you sit, how you stand, how you move throughout the day—small adjustments to your workstation, practicing better lifting mechanics, and breaking up long periods of sitting can take enormous pressure off your spine.

Sometimes bracing helps. I know you might think that's just for kids, but research shows that for people with advanced arthritis or significant curves, the right brace can reduce pain, improve mobility, and even slow further deterioration when used correctly.

The most important step is getting a professional assessment that measures exactly where your imbalances are. This isn't about guessing why you hurt—it's about knowing precisely how your spine is positioned so you can correct it safely.

Here's the truth: arthritis and scoliosis don't mean your posture or function are doomed. Even if the joint degeneration can't be reversed, improving your posture through targeted movement and guided care can reduce your pain, increase your activity level, and give you a sustainable way to stay mobile and independent.

As always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:

Book Your 1-on-1 Posture Assessment Here: https://www.drwohlfert.com/offers/U2V5j7Dh?coupon_code=PMA20 

๐Ÿ“– FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ 

 

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