If your back starts aching when you're holding your baby or grandchild, you're not alone. It’s easy to assume the weight of the child is to blame—but it’s often how you're holding them that causes the real damage. Most of us don't even realize how much stress we're putting on our spine with these small, repeated movements.

In this video, I walk you through some of the most common holding and feeding positions that parents and grandparents naturally fall into—and why those positions can quietly wear down your spine over time. I show how even the most popular baby carriers can throw off your posture if you’re not careful, and what adjustments to make to prevent that.

You’ll also see how shifting your hips, twisting your trunk, or leaning to create a “shelf” for your child can slowly add stress to the joints, discs, and muscles you rely on to stay active and pain-free. These patterns feel harmless in the moment, but they build up—and not in a good way.

I’ll also show you what to do instead. These aren’t complicated stretches or workouts. They’re small tweaks in how you hold, stand, sit, and support your body while still giving your full attention to the child in your arms. And if you’re using a car seat, a carrier, or feeding from a chair—you’ll want to try a few simple strategies to take the pressure off your spine without sacrificing connection or care.

At the end of the video, I’ll also share a tool that helps you apply these tips across all your everyday movements, not just while holding a little one. Because carrying, feeding, and lifting are things we do every single day—and doing them right can make a big difference.

Watch the full video to see what you might be doing without even realizing it—and how just a few changes can help your body feel so much better.

And as always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:

Hip Seat / Carrier: https://amzn.to/4dy7vZr 

Hip Seat / Carrier (lower investment): https://amzn.to/3FqQUtZ 

Everyday Posture Plan: https://www.drwohlfert.com/epp 

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ 

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Related Videos and Topics:

Best Ab Exercise for a Strong Stable Spine: https://www.youtube.com/watch?v=3iEzZfYQgjg 

The Worst Way to Lift That Destroys Your Low Back (Stop This Now): https://youtu.be/yQ0LIukwNtA