If you’ve ever thought, “I just need more motivation,” especially when dealing with pain from your back, neck, or arthritis—this video is for you.

Because the truth is, you already have motivation. You’re using it every single day. The real issue? You might be motivated for comfort, not change. And that’s where things start to shift.

In this video I walk you through a simple way to understand how motivation actually works—especially if you feel stuck or frustrated. We dig into why your brain keeps choosing comfort over progress, and how old habits quietly train your system without you realizing it.

But once you learn how to direct your focus differently, you can finally stop forcing yourself and start leading yourself. This isn’t about pushing through pain or guilt-tripping yourself into stretching or working out.

It’s about asking smarter questions—ones that unlock real, lasting drive from inside you. You’ll learn what kind of self-talk actually works, how your brain’s autopilot plays a role, and the one thing you can start doing today to build a new habit loop.

You don’t need to wait until you feel like it. You don’t need more outside advice. You need one decision—to guide your own motivation toward something better.

By the end of the video, you’ll have practical tools to start making those internal shifts—even if you’ve struggled before.

Watch the full video now to start building a new kind of momentum—one that comes from you.

And as always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:

4 Pillars To Create Healthy, Long-Term Behavior Change: https://www.drwohlfert.com/healthy-mindset 

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ 

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Related Videos and Topics:

The #1 Mindset Shift to Finally Heal Your Back Pain: https://youtu.be/AHaa9uW0tmk