If you’ve been stuck in pain—maybe back or neck pain that just won’t go away—this video is for you.

You’ve tried the usual: stretching, maybe a few exercises, an adjustment, or pain meds. But the relief doesn’t last. You feel like something’s missing.

What if it wasn’t a new therapy or tool you needed… but a shift in the way you speak to yourself?

I’ve worked with hundreds of people just like you, and there’s one mental tool I keep coming back to when someone feels stuck. It’s something you can use today—without changing your schedule, without buying a gadget, and without adding stress.

In this video, I’ll walk you through two quick check-ins that help you figure out where you’re at, and how ready you really are to make a change in your body and your health. The beauty of this tool is that it works even if you feel doubtful or uncertain. It can help you build momentum in a way that feels natural—not forced.

We’ll also cover a subtle but powerful shift in how to ask yourself the right questions. And no, it’s not about toxic positivity or pretending everything’s fine. It’s about understanding where your motivation actually comes from—and using that to your advantage, even on tough days.

If you’ve been wondering why your goals haven’t stuck… why things feel hard to start or finish… or why pain keeps creeping back in, this could give you the clarity you’ve been missing.

Want to take the first step toward a stronger, more pain-free spine? Drop the word “SPINE” in the comments and I’ll send you my free Spinal Hygiene Quickstart Guide.

And as always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:

Virtual Posture and Mobility Assessment with Dr. Ryan ($20 off coupon): https://www.drwohlfert.com/offers/U2V5j7Dh?coupon_code=PMA20 

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/