If you’ve been told to do posterior pelvic tilts to help your lower back or core, I get it—it seems like a solid move. You’re tucking the pelvis, engaging the core, and maybe even feeling some relief. But what if I told you that over time, this could actually be making things worse?

In this video, I break down a very common exercise that gets praised in Pilates, physical therapy, and back pain routines—and show why using it the wrong way or too often could be doing more harm than good. I explain what this movement really does to your spine, especially your natural low back curve, and how it can set the stage for bigger issues down the road.

You’ll get a visual of what a healthy spinal curve should look like and how certain repetitive motions can wear that down. There’s one thing most people overlook when training this area—and it could be the missing piece in why their back still doesn’t feel right.

I also share one of my go-to movements to restore balance. It’s something you can do standing, sitting, or even at your desk. You don’t need any equipment, and the technique is simple—but it trains the spine in a way most workouts don’t.

This isn’t about ditching the exercise entirely. It’s about putting it in context. Knowing when to use it—and when it’s time to shift focus—can make all the difference.

If you’ve been relying on a single stretch or movement to “fix” your back, this video will help you rethink that. And if you want a bigger picture plan to keep your spine moving well every day, there’s something at the end you’ll want to check out.

Comment the word “move” and I’ll send you a free guide packed with tips and a daily routine to keep your spine strong for life.

And as always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:

Schedule Your Posture and Mobility Assessment: https://www.drwohlfert.com/offers/U2V5j7Dh 

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ 

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Related Videos and Topics:

The Sitting Mistake Destroying Your Hips (Fix It in 5 Minutes!): https://youtu.be/evgmZfFTfmQ 

The Best Glute Activation Exercise for Low Back Stability (Back Pain Fix): https://youtu.be/2j3t0SMhmxY 

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References Mentioned in the Video:

Chun, S. W., Lim, C. Y., Kim, K., Hwang, J., & Chung, S. G. (2017). The relationships between low back pain and lumbar lordosis: a systematic review and meta-analysis. The spine journal : official journal of the North American Spine Society, 17(8), 1180–1191. https://doi.org/10.1016/j.spinee.2017.04.034