Could your posture be revealing hidden clues about your brain health? In this video, I explore compelling new research that might change how you think about the way you stand and sit.

I examine a recent scientific study published in 2022 that uncovered unexpected connections between spinal alignment and cognitive function in adults over 50. What does your posture say about your brain? You'll need to watch to find out.

Ever wondered if that forward lean is more than just a cosmetic concern?

Curious about the difference between normal aging changes and potential warning signs?

Want to know how your everyday activities might be affecting both your spine AND your brain?

In this video, I'll introduce you to the concept of "spinal balance" and why researchers are now paying close attention to it. I'll also share a simple at-home test you can try today to assess your own posture.

+ Learn what scientists discovered about the relationship between posture and age
+ Discover the specific measurements that raised red flags in the research
+ Understand why this matters more than you might realize

I'll help you identify common daily activities that could be compromising your posture without you even realizing it. From tech use to household chores, small adjustments can potentially make a big difference.

+ Find out why traditional "stand up straight" advice often falls short
+ Learn about the importance of maintaining natural spinal curves
+ Discover practical strategies you can implement immediately

Don't miss the link to my spinal hygiene mini-class in the description below - it's an essential complement to what you'll learn in this video.

And as always, Be Your Own Guarantee for your health and life.

#postureandbrainhealth #forwardleaningposture #cognitivedeclinewithage #spinalbalance #improvepostureforbrain #posturecorrectionexercises #poorpostureeffects #spinehealthandcognition #postureassessmenttest #agingbrainhealthtips

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Strong Spine Resources:

Schedule Your Posture and Mobility Assessment: https://www.drwohlfert.com/offers/U2V5j7Dh 

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ 

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Related Videos and Topics:

Counteract the Hunchback: Sitting Thoracic Mobility Exercise: https://youtu.be/HO7kyf6xVD0?si=Ql3HlLLEbvoUmWR- 

Protect Your Spine with This One Exercise: https://youtu.be/D4HNxaeV3ck 

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References Mentioned in the Video:

Nishimura, H., Ikegami, S., Uehara, M. et al. Detection of cognitive decline by spinal posture assessment in health exams of the general older population. Sci Rep 12, 8460 (2022). https://doi.org/10.1038/s41598-022-12605-7