What if your headache isn’t coming from your head at all—but from something much easier to fix?

Before you reach for pain meds, I want you to try something different. In this video, I explain how something as simple as a pinch of sea salt or a clean electrolyte powder in your water could be the key to helping your headaches go away.

Electrolytes like sodium, magnesium, potassium, and calcium play a bigger role in your body than most people think. They help regulate hydration, nerve function, blood flow, and muscle balance. So when they’re off—even just a little—you can feel it. And for a lot of people, that shows up as a headache.

I walk you through the different ways low levels of these minerals can lead to tension, swelling, tightness, and even pounding headaches. I’ll explain how drinking too much plain water without replacing lost minerals can make things worse—not better.

That’s why I recommend starting with something simple: high-quality sea salt or a clean electrolyte powder. Not the artificial stuff with bright colors and loads of sugar, but natural options that support your body’s balance without extra junk.

You’ll learn what kind of salt I use, why it matters, and the key ingredients to look for if you prefer an electrolyte mix. I also share when it’s most helpful to use this trick—especially after sweating, traveling, or when you’ve been under extra stress.

If you’re tired of chasing symptoms and want a simple, natural first step to address your headaches, this is it. I’ve added links to my favorite sea salt and electrolyte mix right in the description so you can try them for yourself.

And if you want more tips like this—simple swaps to help you feel better without overhauling your entire life—type “swap” in the comments. I’ll send you my Nutrition Made Simple guide to help you get started. Watch the video and give this a try next time a headache hits.

And as always, Be Your Own Guarantee for your health and life.

What if your headache isn’t coming from your head at all—but from something much easier to fix?

Before you reach for pain meds, I want you to try something different. In this video, I explain how something as simple as a pinch of sea salt or a clean electrolyte powder in your water could be the key to helping your headaches go away.

Electrolytes like sodium, magnesium, potassium, and calcium play a bigger role in your body than most people think. They help regulate hydration, nerve function, blood flow, and muscle balance. So when they’re off—even just a little—you can feel it. And for a lot of people, that shows up as a headache.

I walk you through the different ways low levels of these minerals can lead to tension, swelling, tightness, and even pounding headaches. I’ll explain how drinking too much plain water without replacing lost minerals can make things worse—not better.

That’s why I recommend starting with something simple: high-quality sea salt or a clean electrolyte powder. Not the artificial stuff with bright colors and loads of sugar, but natural options that support your body’s balance without extra junk.

You’ll learn what kind of salt I use, why it matters, and the key ingredients to look for if you prefer an electrolyte mix. I also share when it’s most helpful to use this trick—especially after sweating, traveling, or when you’ve been under extra stress.

If you’re tired of chasing symptoms and want a simple, natural first step to address your headaches, this is it. I’ve added links to my favorite sea salt and electrolyte mix right in the description so you can try them for yourself.

And if you want more tips like this—simple swaps to help you feel better without overhauling your entire life—type “swap” in the comments. I’ll send you my Nutrition Made Simple guide to help you get started. Watch the video and give this a try next time a headache hits.

And as always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:
📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/

Nutrition Made Simple: Everyday Swaps for Healthy Eating: https://www.drwohlfert.com/food-swaps 

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References Mentioned in the Video:

Sea Salt: https://amzn.to/3Gojm03 

Electrolyte Powder

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