Why Your Posture Is Getting Worse—And How to Fix It
Jul 03, 2025Forward hunch in the upper back—also called hyperkyphosis—is more common than you think, especially as we age. It’s not always caused by a major fall or injury. Sometimes, it’s just standing up or moving around with weakened bones.
In this video, I share what researchers discovered using a detailed computer model of the spine. It shows how bone density loss leads to subtle collapses in the vertebrae, especially in the mid-back. And it’s not just about osteoporosis. It's the way your head shifts forward, changing your center of gravity and putting all that stress on the front of the spinal bones.
I’ll walk you through how this breakdown snowballs if left unchecked—and how posture, movement, and nutrition all play a role in either slowing or speeding up the process.
You’ll see why your posture matters more than you might think, and how we can use simple daily actions to support your spine. I talk about foods that help maintain bone strength, which nutrients matter most, and how a few weight-bearing activities can give your bones the stimulation they need to stay strong.
I also walk through how to train your body properly, with emphasis on posture-friendly exercises, and I’ll show you one of my favorite movements for keeping your spine aligned. Whether you’ve already noticed changes in your posture or just want to prevent future problems, this is something you’ll want to pay attention to.
If you’re starting to feel like your height is shrinking, your shoulders are rounding, or your balance is shifting, it’s not too late. I’ll show you where to start, and how to schedule a posture and spinal mobility assessment with me.
And as always, Be Your Own Guarantee for your health and life.
---
Strong Spine Resources:
Get $20 off your Personalized Posture Assessment here: https://www.drwohlfert.com/offers/U2V5j7Dh?coupon_code=PMA20
📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/
---
Related Videos and Topics:
The Best 1-Minute Exercise to Improve Posture Instantly: https://youtu.be/6RRVLLjoOrY