If you’ve been trying to manage spinal arthritis pain with stretching, adjustments, or supplements—but still feel stiff, inflamed, or achy—there might be something you’re missing.

In this video, I walk you through a lesser-known but powerful factor that impacts joint pain and inflammation: the fats you’re eating.

Most people don’t realize that some of the most common fats in the modern diet could be making their spine worse. These fats are found in foods we eat every day, even the ones labeled “healthy.”

But here’s the thing… your body also needs fat to heal. The right fats can help calm inflammation, support joint tissue, and improve how your nervous system functions. That’s why I’m diving into the specific types of fats that can either fuel or fight your back pain—and what small changes you can make to support your spine from the inside out.

We’re not just talking about generic nutrition advice. I’m going to break down the types of fats that are most helpful for people with spinal arthritis or chronic stiffness… and explain how this connects directly to the health of your discs, joints, and nerves.

You’ll learn why some people who’ve struggled with chronic back pain for years finally see results—not from doing more—but from eating differently.

If you want to create a body that supports healing and better movement, don’t overlook what’s on your plate.

And if you want a simple guide to help you make better food choices, click here to download my Nutrition Made Simple and Healthy Swaps guide.

And as always, Be Your Own Guarantee for your health and life.

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Related Videos and Topics:

5 'Healthy' Foods Secretly Making Your Back Pain WORSE: https://youtu.be/CW77fxOuHK4 

WORST Nutrition Mistake That Prolongs Back Pain (Eat This Instead): https://youtu.be/Ycad-wJlkqc 

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Strong Spine Resources:

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ 

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