What’s the number one reason people give for not exercising or taking care of their spine? They say they don’t have time. But if we’re honest, most of us spend more than five minutes a day scrolling, binge-watching, or doing things that don’t actually make us feel better. So maybe it’s not really about time—it’s about the story we tell ourselves.

In this video, I walk through some of the most common excuses that hold people back. Too tired? I’ll show you why that belief might be backward. Think exercise is boring? Maybe you just haven’t found what clicks. Don’t know what to do? That’s where small steps and simple guidance come in.

I also cover excuses like “I’m too old,” “I don’t see results fast enough,” and “I’ll start tomorrow.” These patterns can keep you stuck longer than you realize. And when it comes to spine health, waiting too long can have bigger consequences down the road.

The good news? There’s a simple way to outsmart nearly all of these excuses, and it only takes minutes. I call it the Five-Minute Compromise, and it could be the shift that helps you finally start building habits that protect your spine, boost strength, and keep you moving with less pain.

Watch now to learn how to put it into action.

And as always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:

The Ideal Exercise Rx for a Healthy 100 Years: https://www.drwohlfert.com/exercise-rx 

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ 

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Related Videos and Topics:

The Real Reason You Don’t Stick To Back Pain Exercises (SHOCKING): https://youtu.be/6Y94OAL_e-I 
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