If your body feels tight, heavy, or off-balance—and you’re not sure why—it could be coming from a spot you’re not thinking about.

I’m talking about your thoracic spine. That’s the part of your mid-back that connects to your rib cage, sitting right between your neck and low back. It plays a much bigger role in how you feel, breathe, and move than most people realize.

In this video, I explain how stiffness or rounding in the thoracic spine can affect way more than just your posture. If it’s locked up or hunched forward, the rest of your spine starts working overtime—especially your neck and low back. That’s often when pain, tension, or fatigue show up, even though the mid-back might not hurt at all.

I also dive into how this part of your spine affects everyday movement—like reaching overhead, twisting to grab a seatbelt, or even taking a deep breath. When the thoracic spine doesn’t move well, it limits the function of your shoulders, ribs, and lungs. That’s why tension can show up in the wrong places and your energy might feel zapped before the day’s even half over.

Breathing is a big one too. Your thoracic spine is connected to your rib cage, which plays a major role in how much air your lungs can take in. So if your mid-back is stuck, your breathing suffers. That can impact oxygen flow, mental focus, and even your ability to recover from stress.

But the most important piece? Support and posture. About 60% of your body mass is in your trunk. If your thoracic spine is rounded forward, it drags everything else out of place—your head moves forward, your low back flattens, and your entire spinal structure takes on more pressure than it was designed for.

I’ll show you three simple exercises you can do on the floor to open up your thoracic spine and reset your posture. These aren’t aggressive. They’re designed to be gentle, practical, and effective—even if your back isn’t hurting right now.

And as always, Be Your Own Guarantee for your health and life.

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Strong Spine Resources:

📖 FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ 

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Related Videos and Topics:

The Best 1-Minute Exercise to Improve Posture Instantly: https://youtu.be/6RRVLLjoOrY