Schedule Visit

BYOG Blog

Be Your Own Guarantee for pain-free, drug-less, active living

The #1 Worst Position for Your Back

back pain exercises pain free movement Feb 03, 2025

Discover the worst exercises and positions that could be putting unnecessary strain on your spine and lower back. In this video, I break down the science behind spinal disc pressure in various everyday positions, activities, and exercises.

Learn how different postures affect your spine:

+ The impact of standing vs. sitting
+ How poor posture adds 50 to 200kg of extra pressure
+ Why certain sitting positions can be more demanding than standing

We'll also explore the exercises you should approach with caution, including popular core workouts that might be doing more harm than good. Find out why traditional sit-ups and crunches can increase disc pressure by 110% and learn about safer alternatives for strengthening your core.

Want to protect your spine? You’ll discover

+ Optimal posture techniques for daily activities
+ The importance of taking breaks every 20-30 minutes
+ The most spine-friendly positions for work and rest
+ The number one ab exercise for maintaining a strong spine

BONUS: Comment "spine" below to receive the free Spinal Hygiene Mini Class. This resource includes four simple techniques for maintaining spinal health, proper posture guidelines, and specialized traction methods for spinal care.

Remember, your spine carries you through life - learn how to carry it properly.


RESOURCES:
Counteract the Hunchback: Sitting Thoracic Mobility Exercise

Best Ab Exercise for a Strong Stable Spine

---

Want even more spinal correction tips? Subscribe to This Channel

๐Ÿ“– FREE miniclass to help improve your spinal health: https://drwohlfert.com/spinalhygiene/ 

Want simple, natural lifestyle solutions to avoid pain and disease?


Sign up for my free newsletter below because thatโ€™s where the BYOG magic starts and you can make lifelong healthy, drug-less, pain-free living possible.

ย 

You're safe with me. I'll never spam you or sell your contact info.