BYOG Blog

If you're dealing with sciatica that flares up every time you sit down, I need you to stop doing what most people do – which is stretching their ha...

You know that moment when you wake up and your back is already screaming at you? That's not supposed to be normal.

And if you're like most people I ...

You might have been told your spine is too far gone. Maybe it's arthritis, maybe it's scoliosis, or maybe it's just years of wear and tear that mul...

I've been treating back pain for years, and one question comes up more than any other: how can I bend over during daily tasks without wrecking my b...

If you have sore muscles or stiff joints, you've probably been told to grab ibuprofen or Advil. But here's what I've learned after years of practic...

For decades, I've watched people struggle with back pain, and almost every time, someone tells them the same thing: "You need to strengthen your co...

What if I told you that something as small as a one-centimeter difference in your leg length could be quietly wearing down your spine right now? I'...

I've been asked this question countless times: "Do deadlifts actually mess up your back?" And I get why people are concerned. Walk into any gym and...

Recovering from back pain, an injury, or a flare-up isn’t just about rest or ice. The truth is, there are specific nutrients and supplements that c...

What if your back pain wasn’t just about posture, stress, or how you sleep? What if the amount of protein you eat every day played a bigger role th...

Keeping your spine healthy doesn’t have to mean hours in the gym. In this video, I’ll show you easy ways to protect your back and provide back pain...

Remember when we were told to eat 6 to 11 servings of grains every day? Bread, pasta, cereal piled high on our plates, while fats were treated like...