The 10-Second Posture Reset That Can Change How You Feel Every Day

I want to show you something that takes 10 seconds and can make a real differen...

Is Your Phone Causing Your Back Pain? Here's What You Need to Know

Look, I'm not going to tell you to stop using your phone. That's ridiculous. We...

How Your Chair is Ruining Your Spine

Let me ask you something. How many of you are dealing with back pain, neck stiffness, or that nagging ache in...

The 3 Carrying Mistakes That Are Secretly Destroying Your Back (And How to Fix Them)

You know that moment when you're at the grocery store, loaded...

The Real Reason Your Hip Pain Won't Go Away (And It's Not What You Think)

Let me ask you something, and I want you to be completely honest with me...

If you're dealing with sciatica that flares up every time you sit down, I need you to stop doing what most people do – which is stretching their ha...

Keeping your spine healthy doesn’t have to mean hours in the gym. In this video, I’ll show you easy ways to protect your back and provide back pain...

Ever finish a long drive and wonder why your back feels worse—even though all you did was sit? You didn’t twist, lift, or bend… yet your spine feel...

If your back starts aching when you're holding your baby or grandchild, you're not alone. It’s easy to assume the weight of the child is to blame—b...

If your neck or shoulders feel sore after a day at the desk, you’re not alone—and the real issue might not be your computer or your chair, but how ...

Why do your hips feel so stiff after sitting—even if it’s just for a little while? Most people think it’s the amount of time they sit, but the real...