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The Worst Way to Lift That Destroys Your Low Back (Stop This Now) adjustment back pain ergonomics exercises pain free movement

So many people destroy their low back doing something as simple as picking something up off the ground. I’ve seen it happen to people lifting groce...

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The #1 Mistake Everyone Makes with Chiropractic Care (You're Probably Doing This) adjustment back pain neck pain strong spine

Can spinal adjustments alone fix your posture and spinal structure?

The short answer: not entirely.

While adjustments can provide immediate relie...

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Dr. Ryan Wohlfert

Dr. Ryan Wohlfert

Dr. Ryan is a Certified Mindset Specialist, Certified Chiropractic Sports Physician and Certified Chiropractic BioPhysics® physician, using a specific spinal correction protocol to help patients resolve chronic pain, and avoid dysfunction & disease. With 23+ years of education and clinical experience, Dr. Ryan has helped thousands correct their spine, improve energy & longevity, eliminate dependence on medication, and make simple healthy, pain-free living possible.

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