BYOG Blog

Discover the worst exercises and positions that could be putting unnecessary strain on your spine and lower back. In this video, I break down the s...

Did you know that Adult Spinal Deformity (ASD) has a bigger physical burden than diabetes, heart failure, and lung disease? It affects nearly seven...

Can spinal adjustments alone fix your posture and spinal structure?

The short answer: not entirely.

While adjustments can provide immediate relie...

Why does back pain seem to return even when it feels like the issue is gone? The answer lies in how your body remembers past injuries.

Research sh...

Why does your back keep hurting even after trying everything? The answer might not be in your back itself but in how your brain controls your muscl...

Learn the Hip Hinge Exercise to support spinal health and improve daily movement.

This essential movement has often been de-trained due to past in...

 Not all chiropractors are the same.

In this video, learn the four essential questions to ask when choosing a spinal correction expert.

Discover ...

Does back pain always mean something’s wrong with your spine? Not always, but it’s often connected.

Back pain shows up differently—sharp pain, dul...

What’s really causing your back pain?

You’d be surprised—it’s not just bad luck or aging. Today, let’s break down the six most common reasons your...