BYOG Blog

If you have sore muscles or stiff joints, you've probably been told to grab ibuprofen or Advil. But here's what I've learned after years of practic...

For decades, I've watched people struggle with back pain, and almost every time, someone tells them the same thing: "You need to strengthen your co...

What if I told you that something as small as a one-centimeter difference in your leg length could be quietly wearing down your spine right now? I'...

I've been asked this question countless times: "Do deadlifts actually mess up your back?" And I get why people are concerned. Walk into any gym and...

Recovering from back pain, an injury, or a flare-up isn’t just about rest or ice. The truth is, there are specific nutrients and supplements that c...

What if your back pain wasn’t just about posture, stress, or how you sleep? What if the amount of protein you eat every day played a bigger role th...

Keeping your spine healthy doesn’t have to mean hours in the gym. In this video, I’ll show you easy ways to protect your back and provide back pain...

Remember when we were told to eat 6 to 11 servings of grains every day? Bread, pasta, cereal piled high on our plates, while fats were treated like...

If you’ve ever thought, “I just need more motivation,” especially when dealing with pain from your back, neck, or arthritis—this video is for you.

If you’ve been stuck in pain—maybe back or neck pain that just won’t go away—this video is for you.

You’ve tried the usual: stretching, maybe a fe...

If you're dealing with back pain or just want to keep your spine strong and supported long-term, there’s one habit I rely on every week—and it star...

If you’re recovering from a back pain, injury or flare-up, chances are you’ve already thought about rest, heat, ice, or maybe even stretching.

But...