BYOG Blog

If you’ve ever thought, “I just need more motivation,” especially when dealing with pain from your back, neck, or arthritis—this video is for you.

If you’ve been stuck in pain—maybe back or neck pain that just won’t go away—this video is for you.

You’ve tried the usual: stretching, maybe a fe...

If you're dealing with back pain or just want to keep your spine strong and supported long-term, there’s one habit I rely on every week—and it star...

If you’re recovering from a back pain, injury or flare-up, chances are you’ve already thought about rest, heat, ice, or maybe even stretching.

But...

If your body feels tight, heavy, or off-balance—and you’re not sure why—it could be coming from a spot you’re not thinking about.

I’m talking abou...

Should you wear a back brace—or could it actually make your pain worse?

This is one of the most common questions I get from people dealing with ba...

Ever finish a long drive and wonder why your back feels worse—even though all you did was sit? You didn’t twist, lift, or bend… yet your spine feel...

If your back starts aching when you're holding your baby or grandchild, you're not alone. It’s easy to assume the weight of the child is to blame—b...

If you’ve been told to do posterior pelvic tilts to help your lower back or core, I get it—it seems like a solid move. You’re tucking the pelvis, e...

Have you ever stood up after sitting for a while and thought, “Why does my back feel worse now?”

You didn’t move wrong. You didn’t lift anything h...

Why do your hips feel so stiff after sitting—even if it’s just for a little while? Most people think it’s the amount of time they sit, but the real...

So many people destroy their low back doing something as simple as picking something up off the ground. I’ve seen it happen to people lifting groce...