BYOG Blog

If you’ve been told to do posterior pelvic tilts to help your lower back or core, I get it—it seems like a solid move. You’re tucking the pelvis, e...

If your posture keeps getting worse no matter how much you stretch or strengthen, there might be one key area you're missing—and it's not your neck...

Have you ever stood up after sitting for a while and thought, “Why does my back feel worse now?”

You didn’t move wrong. You didn’t lift anything h...

Could your posture be revealing hidden clues about your brain health? In this video, I explore compelling new research that might change how you th...

Is it possible your neck could be the hidden link to your low back or even leg pain?

It sounds strange at first—how could something so far from yo...

If you’ve been trying to manage spinal arthritis pain with stretching, adjustments, or supplements—but still feel stiff, inflamed, or achy—there mi...

If your neck or shoulders feel sore after a day at the desk, you’re not alone—and the real issue might not be your computer or your chair, but how ...

Why do your hips feel so stiff after sitting—even if it’s just for a little while? Most people think it’s the amount of time they sit, but the real...

So many people destroy their low back doing something as simple as picking something up off the ground. I’ve seen it happen to people lifting groce...

You know what’s frustrating? Doing your best to eat healthy, only to realize that some of the foods you thought were helping… may secretly make you...

If your neck feels stiff, tight, or painful, you're not alone. That discomfort could be setting you up for headaches, nerve issues, and even poor p...

Most people don’t realize how much extra weight affects their back. For every extra pound around your midsection, your spine takes on 7 to 10 pound...