BYOG Blog

If you’ve been stuck in pain—maybe back or neck pain that just won’t go away—this video is for you.

You’ve tried the usual: stretching, maybe a fe...

Why are so many kids struggling with colds, headaches, allergies, focus issues, or ear infections—and could it be something we're not even thinking...

If you want to stay strong, independent, and active into your 80s, 90s, or beyond, most people will tell you to focus on eating right, moving more,...

If you're dealing with back pain or just want to keep your spine strong and supported long-term, there’s one habit I rely on every week—and it star...

If you’re recovering from a back pain, injury or flare-up, chances are you’ve already thought about rest, heat, ice, or maybe even stretching.

But...

If your body feels tight, heavy, or off-balance—and you’re not sure why—it could be coming from a spot you’re not thinking about.

I’m talking abou...

What if your headache isn’t coming from your head at all—but from something much easier to fix?

Before you reach for pain meds, I want you to try ...

Forward hunch in the upper back—also called hyperkyphosis—is more common than you think, especially as we age. It’s not always caused by a major fa...

Should you wear a back brace—or could it actually make your pain worse?

This is one of the most common questions I get from people dealing with ba...

There’s a link between posture and balance that most people miss. When your posture is off, your balance suffers. And when your balance is weak, yo...

Why spend time making a salad that supports your spine and joints, only to ruin it with a dressing that adds inflammation back into your body? Most...

Ever finish a long drive and wonder why your back feels worse—even though all you did was sit? You didn’t twist, lift, or bend… yet your spine feel...