BYOG Blog

I've been treating back pain for years, and one question comes up more than any other: how can I bend over during daily tasks without wrecking my b...

If you have sore muscles or stiff joints, you've probably been told to grab ibuprofen or Advil. But here's what I've learned after years of practic...

For decades, I've watched people struggle with back pain, and almost every time, someone tells them the same thing: "You need to strengthen your co...

What if I told you that something as small as a one-centimeter difference in your leg length could be quietly wearing down your spine right now? I'...

I've been asked this question countless times: "Do deadlifts actually mess up your back?" And I get why people are concerned. Walk into any gym and...

Recovering from back pain, an injury, or a flare-up isn’t just about rest or ice. The truth is, there are specific nutrients and supplements that c...

Your head weighs about as much as a bowling ball, and if it’s pushed forward from where it should be, your brain is working overtime just to keep y...

What’s the number one reason people give for not exercising or taking care of their spine? They say they don’t have time. But if we’re honest, most...

Why do some people stay strong, mobile, and independent into their later years while others struggle with stiffness and pain much earlier? One of t...

Have you ever stood up from your chair or turned your head quickly and suddenly felt like the world was spinning? That dizzy, unsteady feeling migh...

What if your back pain wasn’t just about posture, stress, or how you sleep? What if the amount of protein you eat every day played a bigger role th...

Keeping your spine healthy doesn’t have to mean hours in the gym. In this video, I’ll show you easy ways to protect your back and provide back pain...