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Back Braces: Helpful or Harmful? Here’s When to Use Them back brace back pain degenerative disc

Should you wear a back brace—or could it actually make your pain worse?

This is one of the most common questions I get from people dealing with ba...

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Try These Simple Balance Exercises to Improve Your Posture balance exercises pain free movement posture

There’s a link between posture and balance that most people miss. When your posture is off, your balance suffers. And when your balance is weak, yo...

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Easy Homemade Salad Dressing That Supports Your Spine and Joints clean eating nutrition

Why spend time making a salad that supports your spine and joints, only to ruin it with a dressing that adds inflammation back into your body? Most...

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Stop Back Pain While Driving With This Simple Seat Adjustment adjustment back pain ergonomics

Ever finish a long drive and wonder why your back feels worse—even though all you did was sit? You didn’t twist, lift, or bend… yet your spine feel...

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Try This Before Bed to Take Pressure Off Your Spine exercises forward head posture headaches neck pain

If you’ve ever felt tightness, tension, or even numbness through your neck, shoulders, or spine, you’re not alone. It might be caused by something ...

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The One Smoothie Ingredient You're Probably Not Using (But Should) clean eating nutrition

There’s one ingredient I almost always throw into my smoothies—but not during the blend. I wait until the end. It’s crunchy, nutrient-dense, and ad...

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Avoid Back Pain While Holding or Feeding Your Baby (Do This Instead) adjustment back pain ergonomics pain free movement

If your back starts aching when you're holding your baby or grandchild, you're not alone. It’s easy to assume the weight of the child is to blame—b...

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Popular Back Pain Exercise May Be Making Things Worse back pain exercises pain free movement

If you’ve been told to do posterior pelvic tilts to help your lower back or core, I get it—it seems like a solid move. You’re tucking the pelvis, e...

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The Best 1-Minute Daily Exercise to Improve Posture Instantly exercises pain free movement posture tech neck

If your posture keeps getting worse no matter how much you stretch or strengthen, there might be one key area you're missing—and it's not your neck...

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Herniated Disc? The Worst Way to Sit (You're Likely Doing It) back pain herniated disc leg pain sciatica

Have you ever stood up after sitting for a while and thought, “Why does my back feel worse now?”

You didn’t move wrong. You didn’t lift anything h...

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Your Posture Is Aging Your Brain Faster (How To Fix It) brain health hunchback posture

Could your posture be revealing hidden clues about your brain health? In this video, I explore compelling new research that might change how you th...

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Fixing the Neck Eases Leg Pain (Study Reveals Shocking Link) leg pain sciatica

Is it possible your neck could be the hidden link to your low back or even leg pain?

It sounds strange at first—how could something so far from yo...

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