BYOG Blog

Are you tired of constantly battling food cravings and struggling to lose weight? Imagine a solution that doesn't involve harsh medications or...

What can you do about osteoporosis in your spine? Can you fix it? Maybe it’s even why you’re getting shorter?!? Let’s address...

Wondering if arthritis is an inevitable and normal part of getting older? Think again! In this episode of Back Talk with Dr. Ryan, we're debunking...

Ever wonder why your neck hurts, even though you didn’t do anything obvious to cause it? It could be about more than just sore...

Have you ever wondered what’s causing that nagging back or neck pain? Could it be a disc problem, like a herniation or bulge? In this video,...

Feeling drained despite your best efforts with nutrition, exercise, and sleep? You might be overlooking a crucial factor: your spine! This video...

Ever blamed your tight, stiff muscles for your discomfort? Think again! This video reveals why your spinal structure and posture might be the real...

Ever wonder why you suddenly have neck or back pain when you didn't do anything to cause it? I’ll break down the real reasons behind your...

How can a small electrical current transform your approach to healthy living and chronic pain?

You’ll find out during the Microcurrent BYOG...

Could your spine be the secret to overall health? Let's dive into the importance of spinal strength and its impact on your overall health.

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Ever blamed your tight, stiff muscles for your discomfort? Think again! This video reveals why your spinal structure and posture might be the real...

Ever wonder why you suddenly have neck or back pain when you didn't do anything to cause it? I’ll break down the real reasons behind your...