BYOG Blog

What’s the number one reason people give for not exercising or taking care of their spine? They say they don’t have time. But if we’re honest, most...

Why do some people stay strong, mobile, and independent into their later years while others struggle with stiffness and pain much earlier? One of t...

Have you ever stood up from your chair or turned your head quickly and suddenly felt like the world was spinning? That dizzy, unsteady feeling migh...

What if your back pain wasn’t just about posture, stress, or how you sleep? What if the amount of protein you eat every day played a bigger role th...

Keeping your spine healthy doesn’t have to mean hours in the gym. In this video, I’ll show you easy ways to protect your back and provide back pain...

Remember when we were told to eat 6 to 11 servings of grains every day? Bread, pasta, cereal piled high on our plates, while fats were treated like...

What if your child’s headaches or neck pain weren’t just something they’d grow out of?

I know from personal experience that sometimes those sympto...

If your body feels stiff, achy, or like it just doesn’t move the way it used to, it’s not always about doing more stretching—it might be about trai...

If you’ve ever thought, “I just need more motivation,” especially when dealing with pain from your back, neck, or arthritis—this video is for you.

If you’ve been stuck in pain—maybe back or neck pain that just won’t go away—this video is for you.

You’ve tried the usual: stretching, maybe a fe...

Why are so many kids struggling with colds, headaches, allergies, focus issues, or ear infections—and could it be something we're not even thinking...

If you want to stay strong, independent, and active into your 80s, 90s, or beyond, most people will tell you to focus on eating right, moving more,...