BYOG Blog

Learn the Hip Hinge Exercise to support spinal health and improve daily movement.

This essential movement has often been de-trained due to past in...

Discover a simple spinal mobility routine to improve flexibility, prevent stiffness, and support overall spinal health.

This exercise guides you t...

Ever wonder why your neck hurts, even though you didn’t do anything obvious to cause it? It could be about more than just sore muscles—it might be ...

Tired of dealing with headaches and wondering if there’s more to the cause than just stress or dehydration? It might surprise you, but your spine—p...

Are you worried about that hump forming on your back? Wondering what it is and how to prevent the hunchback?

In this episode of "Back Talk with Dr...

Are you tired of constantly battling food cravings and struggling to lose weight? Imagine a solution that doesn't involve harsh medications or extr...

What can you do about osteoporosis in your spine? Can you fix it? Maybe it’s even why you’re getting shorter?!? Let’s address these common question...

Wondering if arthritis is an inevitable and normal part of getting older? Think again! In this episode of Back Talk with Dr. Ryan, we're debunking ...

Ever wonder why your neck hurts, even though you didn’t do anything obvious to cause it? It could be about more than just sore muscles—it might be ...

Have you ever wondered what’s causing that nagging back or neck pain? Could it be a disc problem, like a herniation or bulge? In this video, let’s ...

Feeling drained despite your best efforts with nutrition, exercise, and sleep? You might be overlooking a crucial factor: your spine! This video re...